Fancy trying Yoga Pranayama and Relaxation?

Yoga Pranayama helps you to learn how to connect with body, breath and mind. It will help you to strengthen your body, improve balance, coordination and focus.

You will be able to manage your stress and sleep better, have more energy and enhanced moods.

So, if you fancy the opportunity to step away from everyday stress and invest in your self-care and wellbeing, why not go along and give it a try. The first session is free.

Where: Bullbrook Community Centre

When: Thursday 7pm to 9pm

For more information call: 07424 772 267

Website – www.breathefortransformation.com