It is Mental Health Awareness Week!

Being active is important for our mental health and we are supporting you to find a moment for movement in your daily lives. During the week, Bracknell Forest Community Network is offering a host of opportunities every day to help us all to move more. Full details are on our website.

If you are in town on Friday afternoon, pop into Princess Square for a showcase of local exercise and wellbeing groups. Activities and taster sessions take place from 1pm to 5pm.

And remember, the public health team offers free weekly exercise classes, including evening yoga and tai chi to fit around work. Find out more on the public health portal.

Please share with family and friends. There is no need to book for any of these activities.